TOP 10 SUPER SPICES THAT PROTECT YOUR BODY

 

TOP 10 SUPER SPICES THAT PROTECT YOUR BODY

SPICES

“These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart diseases.”

http://www.truthaboutabs.com/top-10-spices.html

Sananda: An Invitation to Our “Fireside Chat”

Sananda: An Invitation to Our “Fireside Chat”

sitting around a fireToday, Sunday August 31 at 2 PM EDT – Healing/Training with Kathryn May, Meg Davis and Sananda!

http://www.blogtalkradio.com/channelpanel/2014/08/31/ascension-training-with-sananda-and-guests

jesus20sanandaSananda:

I want to send you a short written message in addition to our program this afternoon on BlogTalkRadio (see below) to let you know what I will be offering as today’s teaching, and to invite you to listen.

We have compiled a very rich collection of teachings in the past 3 weeks, which I consider to be the most helpful ideas and simple guidelines ever presented, and it is all free for you to listen and read. Our dear co-host, Meg Davis, has brought forth a clear and easy to understand talk on nutrition which, unbeknownst to her, came directly from The Company of Heaven. It is the primer for everyone on the planet, to understand how important it is for you to oversee your own nutritional needs with love, intelligence and knowledge.

I can assure you that if you follow the guidelines we have given you with dedication and the strong belief in your body’s natural ability to heal itself, you will immediately find yourselves feeling better, sleeping better, and healing fast from any and all disease. I am not exaggerating here, but I am encouraging you to adhere to the guidelines given to you with deep respect for your body’s sacred contribution to your experience here on Planet Earth.

You would not put Coca-Cola into the gas tank of your automobile and expect it to perform without problems. Your body is the same. The diet which most people think of as “healthy” is nowhere near what you body actually needs. Do not disqualify yourself from reading and listening carefully because you know and understand nutritional requirements. Come with us to discuss and learn, and you will be surprised how much you will learn, even if you are an expert in the field, or especially if you are!

Join us, Dear Ones, to change the world, one serving at a time!

I love you without end, in service to humankind eternally,
I am your Sananda.

Transcribed by Kathryn E. May, Aug. 31, 2014, 10 am, New York

KATHRYN May2

http://www.blogtalkradio.com/channelpanel/2014/08/31/ascension-training-with-sananda-and-guests

The conference call # to call to listen Kathryn’s calls is:
For recorded call: 530-881-1219
For live calls: 530-881-1212
ID pass code is: 856 768 151

Show #13

IN CASE YOU MISSED MEG’S 1ST LECTURE

Meg Davis

https://pathwaytoascension.wordpress.com/2014/08/29/valuable-nutritional-information-for-diabetics-1-2-heartblood-related-issues-cancer-more/

MEG’S WEBSITE

https://www.facebook.com/pages/Wisdom-Within-Meg-Davis/172843979431052

VALUABLE NUTRITIONAL INFORMATION FOR DIABETICS 1 & 2 HEART/BLOOD RELATED ISSUES CANCER & MORE!

VALUABLE NUTRITIONAL INFORMATION

FOR

DIABETICS 1 & 2

HEART/BLOOD RELATED ISSUES

CANCER

& MORE!

 VEGGIES & FRUIT

MEG DAVIS, NUTRITIONIST & ACUPUNCTURIST, LECTURE – COPY & PASTE URL

 file:///C:/Users/NancyB/Downloads/8.17.14%20Channel%20Panel%20-%20Meg%20Davis%20Nutrition%20Guide.mp3

 

 COPY OF MEG’S LECTURE NOTES

Blog Talk Radio Nutrition Discussion – 8/17/2014 By: Meg Davis

Email: btwdavis@gmail.com Facebook: Wisdom Within – Meg Davis Archived episode:

hƩ p://www.blogtalkradio.com/channelpanel/2014/08/17/ascension-training-with-sananda-and-the-arcturians

TABLE OF CONTENTS (Click on link below to take to to tipi in document): 1. Statement about Ascension and protein requirements 2. Link to carb counting website 3. Recommended carbohydrate levels for optimal health 4. List of Food in Carbohydrate category 5. Short “You Tube” videos explaining blood sugar connection with diseases (highly recommend!) 6. Best food article I’ve ever read 7. Great read and print article for family and friends to explain blood sugar 8. List of vegan protein sources 9. Westin A. Price website mentioned by Michelle on Sunday’s call – whole food resource 10. Terrific cookbook on whole food nutrition, almost like a textbook 11. Basics of “What the heck do I eat” PDF 12. Favorite recipe website 13. Kitchen appliance MUST for quick and easy meals 14. Juicing 15. Revamped food pyramid – we can add to this and make it better 16. Best greens to eat 17. Stages of Blood Sugar Imbalances (associated symptoms listing)

Date: 8/19/2014

  1. Statement about Ascension and protein requirements:   *** One thing to remember about Ascension and shifting nutrition recommendations is that the more crystalline-based our DNA becomes, the less protein we require. Protein breaks down into amino acids which are the building blocks for the carbon-based DNA structure. So donʼt worry so much about getting enough protein, there is plenty of protein in the plants you eat, nuts & seeds, quinoa, and le- gumes. You might require more protein if you are doing alot of exercising, weight-training and athletics. (see below – vegan protein sources)***
  2. Link to carb counting website: How many grams of carb in foods:      http://www.monkeymatters.com/charts/simple_index.htm

 Recommended carbohydrate levels for optimal health:

  • 0-50 grams – rapid weight loss
  • 51-80 grams – slower weight loss
  • 81 – 150 grams – maintenance (the more exercise you do, the more carbs will burn)                                                  

*** less exercise – 81 – 100 grams                                                                                                                                

*** more exercise – 101 – 150 grams

  • 150 – 300 grams – high blood pressure, cholesterol problems, immune problems, pre-diabetes, heart disease
  • 300+ grams – TROUBLE!!!   diabetes, cancer, heart disease, obesity
  1. List of Food in Carbohydrate category: *** use in moderation ***
  • Bread (Use Ezekial is a must)
  • Cereal
  • Crackers
  • Bran
  • Snack/Breakfast Bars
  • Oatmeal (use quinoa instead)
  • Baked Goods
  • Pastries (quinoa pasta available)
  • Cookies/Cakes

3

  • Pasta
  • Fruit ***
  • Fruit Juices (different than juicing)
  • Fruit Smoothies (green smoothies with some fruit OK)
  • Sodas (Kumbucha Tea OK)
  • Energy Drinks
  • High Fructose Corn Syrup
  • Agave Nectar, Honey ***
  • Beer
  • Rice (wild rice OK, brown rice occasionally)
  • Potatoes, Yams (use sweet potatoes and butternut squash)
  • Legumes *** (lentils and mung beans are the favorites)
  • Corn/Popcorn
  1. Short “You Tube” videos explaining blood sugar connection with diseases (highly rec- ommend!)   Merritt Wellness you tube videos: Great explanation about blood sugar. (May have to copy and paste to view. Hyperlink is iffy.) https://www.youtube.com/watch?v=1RE4cXeX7Po https://www.youtube.com/watch?v=aCkQdPZjF-Y https://www.youtube.com/watch?v=bcvg4DnLvn8&list=PLADBB97658991703E https://www.youtube.com/watch?v=GhwB6ciLeTE&list=PLADBB97658991703E
  2. Best food article I’ve ever read: Long, but worth every minute. “What if It’s All Been a Big, Fat Lie?” Gary Taubes, New York Times 2002 http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html
  3. Great read and print article for family and friends to explain blood sugar : “The Defi nitive   Guide to Insulin, Blood Sugar & Type II Diabetes” Great article to print for friends and family. http://www.marksdailyapple.com/diabetes/#axzz3AlmV11kl
  4. List of vegan protein sources: http://www.vrg.org/nutrition/protein.php
  5. Westin A. Price website mentioned by Michelle on Sunday’s call – whole food resource   during Q & A http://www.westinaprice.org Great nutrition website ***Recommends meat, so substitute***
  6. Terrific cookbook on whole food nutrition, almost like a textbook: “Nourishing Traditions”, Sally Fallon ** http://www.nourishedkitchen.com ** great for fermented food recipes for good intestinal bacteria and enzymes
  7. Basics of “What the heck do I eat” PDF http://www.trustedhands.com/sitebuildercontent/sitebuilderfi les/phase2dietwithexplanation.pdf

This is general, but a great start. Add to this list with your own favorites, juicing, sprout   ing, supplements, good water source, etc. Don’t worry about calories. If you eat good fats, your hunger will balance easily. Remember breakfast as a big meal.

Chinese proverb: Eat like a King at breakfast, Prince (worker) at Lunch and Pauper at dinner.”

  1. Favorite recipe website: http://www.yummly.com (most popular recipe app in the world 🙂 Just type in vegan or vegetarian and you will gets LOADS of recipes
  2. Kitchen appliance MUST for quick and easy meals http://www.oster.com/cooking/food-steamers *** *** I do ALL my veggies in this and makes a ton of extra for decreased cooking time,    and leftovers for breakfast or lunch the next day. Freezer to table in 30 minutes or so.     Also cooks my quinoa in 30 minutes perfect every time. And I can forget about it     and it turns off when Iʼm distracted on

5

  1. Juicing : I am not a juice expert – but the HFATG (James Evans on Facebook) has A LOT of juicing experiemce. So make yourselves known to the group so members can ask questions.
  2. Revamped food pyramid – we can add to this and make it better : Food Pyramids are mar- keting tools, with heavy infl uence of the very powerful industries producing sugar, meat, dairy and grains. Here is my attempt at one for healthy blood sugar levels.

Bad Fats and Red Wine

Herbs, Spices, Superfood Greens

Fruit and Healthy Fats

(nuts, seeds, olive oil, avocado)

Quinoa, Legumes, Brown Rice and Whole Grains (Eggs)

TONS of fresh, organic vegetables – eating mostly green and above ground

  1. Best greens to eat:     Spirulina – 3 times the protein of steak!!! Wheat Grass – Highly alkalizing and promotes healthy blood   Barley Grass – 11 times more calcium than cowʼs milk Chlorella – rich in B-vitamins and helps hardened arteries Wild blue-green algae – fi rst form of life on Earth, high protein, B-vitamins, brain function     and immune system booster.   Parsley – bones, kidneys, bladder, immune system
  2. Stages of Blood Sugar Imbalances (associated symptoms listing)

Initial Stage: Blood Sugar Imbalance   Shaky/Irritable Without Food   Abdominal Weight Gain Sugar/Carb Cravings   Difficulty Losing Weight Fatigue     Gas/Bloating Feel Better After Eating   Tired in Afternoon Difficulty Concentrating, Poor Focus Reflux/Sour Stomach/Nausea Crave A Small “Sweet” After Meals Blurry Vision           Sleepy After Meals

Second Stage: Reactive Hypoglycemia

Above Symptoms Worse and/or Plus: Overall Fatigue     Waking Up At Night/Insomnia History of Skipping Meals   History of Sugar/Carb Intake History of High Stress   History of High Trans-Fatty Acids/Eating Out/Junk Food

Third Stage: Insulin Resistance

Above Symptoms Worse and/or Plus: Mental Fogginess and Fatigue   Thinning Hair in Women Depression     Intestinal Gas/Bloating Abdominal Weight Gain   Increased Blood Pressure Increased Triglycerides   Hormone Issues (PCOS-Infertility) Auto-Immune Disorders   Allergies/Food Sensitivites

Fourth Stage: Metabolic Syndrome (defi ned as the presence of 3 of the following )

– Waist Circumference: Men – 40 inches or more       Women – 35 inches or more – Low HDL Cholesterol: Men – less than 40mg/dl Women – less than 50mg/dl – Fasting Blood Triglycerides greater than 150mg/dl – Blood Pressure greater than 130/85mm/Hg – Fasting Glucose greater than 100mg/dl

Fifth Stage: Diabetes (Western Medical Diagnosis)

Fasting Plasma Glucose (FPG) – Result of greater than 125mg/dl Oral Glucose Tolerance Test (OGTT) – 200mg/dl or above

FOR THOSE PRESENTLY TAKING PRESCRIPTION DRUGS – A NATURAL ALTERNATIVE

FOR THOSE PRESENTLY TAKING PRESCRIPTION DRUGS

A NATURAL ALTERNATIVE

 Prescription-Drugs_healthyfoods

 I am not medically trained, but do know from my own life’s experience that nutrition is extremely important in both preventing and healing physical conditions and diseases.

 I post this information in case you are considering locating a Naturalist Physician and would like to turn to natural healing. The advantage is that there are no adverse side effects to natural healing.

 http://worldtruth.tv/the-7-most-prescribed-drugs-in-the-world-and-their-natural-counterparts/

 

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