Forgive yourselves for what in truth you have not done

March 24, 2013 by John Smallman


The news is good as the intensifying divine energies sweep across the planet, embracing all.  No one is left unembraced because all are one, and as all intend to awaken, all will awaken.  It is your Father’s Will and yours too, so no other outcome is remotely possible.  Focus on the good news that is being reported in many places and add your loving energy and enthusiasm to it.  Be aware of any bad news but do not focus on it with anxiety or judgment because that gives it energy.  Just send love and compassion to those involved, whatever their roles appear to be.

Your loving intent dissolves fear and anger.  To maintain a loving intent at all times is the most positive action you can take to assist in humanity’s awakening, and it is your main reason for being incarnate at this point in Earth’s history.  You have enormous assistance from all those in the spiritual realms who have been preparing for this momentous leap forward in humanity’s evolution.  You are reclaiming your spiritual inheritance by opening your hearts to the field of divine Love surrounding you, and by doing so changing yourselves and the world.  You can have no idea of what this truly means, but when you awaken all will become most wondrously clear to you.

The divine field of Love has always surrounded you, but because of your refusal to embrace Love utterly and completely, thus letting go of anything not in alignment with It, you have effectively denied yourselves the benefits that It offers you – peace, joy, abundance, ecstatic bliss – while attempting to convince yourselves that competitive games of conflict and betrayal were what life was for – the certain and consistent domination of the weak by the strong.  When you were disguised as the strong the games were fun, and when you were the weak ones they were disastrous, and you developed an intense sense of bitterness and hate that locked out the joy of life and convinced you that Love was weak and would always lead to further betrayal.  So, even when you were strong, happiness, joy, and love eluded you because you could trust no one.

Since the end of 2012 the intensifying divine energies encircling the planet have been penetrating the hearts of even the most love-resistant among you, as you have already been told, and the disguises behind which they retreat to hide from Love are disintegrating.  All sentient life needs Love; after all It is all that exists — pure energy in infinite variety — so even those who resisted It most strongly were and are dependent on It.  They obtained It by drawing It out from everyone else, and could only do so because they too have a core that is created from Love, which is indestructible, to which they can add It, but by doing this, by abusing the power, they caused great disharmony, great distress.

The sight of this, the awareness of this power that they apparently had over the weak and defenseless stimulated and excited them, but it also caused them pain. They tried to alleviate it by inflicting more pain and by taking joy in observing the suffering that they caused.  It worked for a time while nevertheless increasing the amount of personal suffering that they had to deny and disown.  Their own suffering has now become far too intense for them to bear or deny any longer, and they are seeking an escape.

Love is your nature; It is everyone’s nature, and to inflict pain or suffering hurts and damages the inflicters.  And of course the only escape is through Love which terrifies them because, knowing what they have done – a state of denial cannot be indefinitely maintained – they feel utterly ashamed and unworthy of the Love that is constantly offered to them by God, as He offers It to all of creation.  No one is unworthy of His Love or need feel ashamed because these unloving acts and behaviors are unreal, have never happened, even though they seem intensely real

Your Father knew what the illusion would lead to because in His infinite Intelligence and Wisdom He knows all, and He immediately provided you with the means to find your way Home to Reality, the unbreakable connection to His Love, to His Light, so that when the games no longer pleased you, you could return to Him.

Now the games no longer please you; you have sought the way Home and it has been revealed to you.  There is still resistance due to guilt and shame, and those impediments need to be released because they are not in alignment with Love, they are, like the illusion, unreal.  Only Reality, which is Love, exists, and to awaken into that state anything that is unreal must be discarded.

Love is the way Home.  To find It, open your hearts to receive It by accepting yourselves and all others, and by forgiving yourselves and all others for what in truth you have not done and could never do because you are Love and nothing else.  What you see and feel that is unloving is illusory!  Focus on the Love that you are, meld with It, share It, and acknowledge who you truly are — all of you — and knowing it, release all fear and anxiety as you work your way homewards where your arrival is inevitable.

Your loving brother, Jesus.

Channeled by John Smallman

[Bold font by Nancy]


Create a space in which you can hear your spiritual guides

03/24/2013 by John Smallman

We are all one in God, our eternally loving Father, and because of that inviolable truth we are — each and every one of us, every sentient being ever created — guaranteed and assured of our place, our seat, our home in God’s everlasting Kingdom.  Deep within ourselves every one of us knows and experiences that security, that certainty, and the Love in which it envelops us.  Those seemingly experiencing life in the illusion also know it, but due to the limits and restrictions it places on awareness and consciousness, access to that knowledge can be difficult to achieve.

However, by taking time out regularly, in quietness and alone, you can allow yourselves to create a space in which you can relax, listen to, and hear your spiritual guides.  For some it is an intuitive sense of the right words or actions to take dropping into your minds to ease, modify, or resolve issues that have concerned you.  For others it can be a very definite experience of ”hearing” the wise counsel of one or even a number of your guides as in a conversation. Others may find themselves writing down a dissertation of great wisdom and timeliness that they know does not come from their normal conscious human mind.  But in whatever form you experience this communication it is immediately apparent to you that it is something very different from the workings of your normal egoic mind.

Every sentient being has access to the wisdom of the spiritual realms; it is just a question of asking for guidance and then being quiet and allowing it to flow into the clear space that you have made available for that purpose.  When you do this for the first time it is very likely that your ego mind will be listening too, ready to rubbish whatever flows in, suggesting to you that you are imagining it, that you are making it up, and it may then try to persuade you to cease and desist because, in its anxious and fearful opinion, what you are doing is insane.

I would suggest that you write down whatever comes through, without any attempt at editing or correction, until you reach a point where you feel you need to say “Enough.”  Then take a break, because when you are receiving guidance or guided messages from those in the spiritual realms your personal energy field joins with theirs, and you may experience this as tiredness, stress, or fatigue. This is normal, and you will probably find that you cannot spend as long at this kind of writing as you could if you were just writing personal things in your journal.

Put your writing aside without re-reading it.  Leave it for at least a couple of hours, maybe even a couple of days, then, when you feel unstressed, peaceful, go back and re-read it.  It is likely that you will be most pleasantly surprised and uplifted by what you have written.  It may differ quite substantially from what you think you remember writing.

It is certainly possible that your ego will have managed to sabotage your communication channel so that you only get a few words or phrases that are obviously from a wiser source than the one to which you are accustomed – your logical, reasoning, human mind – or you may get nothing at all.  But if you persist, instead of being persuaded by your ego that you are wasting your time or are unworthy to receive your own personal spiritual guidance, and hold the intent to do so, then you will receive it.  So, if your first few attempts do not result in wise guidance or a channeled message, do not give up, because you all have loving, compassionate guides waiting eagerly to communicate with you. You just have to practice holding that quiet unruffled mind space free from the distractions with which the ego will try to fill it, and into which they can “drop” their guidance or message which is personally directed to you.

Do remember that anything you receive in this way is for you, personally, in the first instance, although you are always free to share it if you wish.  Also, remember that any spiritual guidance that you receive will always and unfailingly be loving and compassionate.  You will never receive anything disparaging or judgmental directed at yourselves or at others.  If you appear to be getting messages of that nature then know that it is your ego at work trying to draw you back into conflict, where it feels quite at home!

Know that you are loved and cherished by all in the spiritual realms at all times, and that you are never judged or found wanting, because we see you as you truly are – perfect divine creations, loving immortal beings of Light – and we want only to help you to become aware of and recognize the truth of this.  And you are becoming aware of it.  Share that awareness and that love indiscriminately, and enjoy the peace and contentment with which that knowledge fills you.

With so very much love, Saul.

Channeled by John Smallman

[Bold font by Nancy]



Compiled by Nancy B. Detweiler, M.Ed., M.Div.

Decades ago, the medical profession announced that eating eggs increased the level of cholesterol in our bodies.  Consequently, many have formed daily habits that eliminate almost totally eggs from their diets.  We were told to throw out the yolk and eat only the egg whites.  What a disastrous decision!

I never believed eggs could be harmful to my health.  The egg was created in order to act as a womb for the baby chick … why would God create an unhealthy home for the chick and nutrition that would cause it to have a poor beginning in life?  Like a Mother’s breast milk is best suited for her baby, the egg was created to ensure excellent health for the chick.

I am 75 and have eaten one-two eggs per day every day of my life, except for visiting in homes that did not serve them.  Since I am never sick, I consider myself living proof that eating lots of eggs is not harmful to my health.  In fact, the information I am sharing with you states just the opposite—eggs are beneficial to your health.

The two articles below are samples of what may be found on the internet.  I also include a book that I have ordered and encourage you to do the same.  You may read excerpts from the articles below or go to the URLs supplied and read the entire article.  Bold font is my effort to help those who skim the article quickly.



Health Benefits of Eggs – Excerpts from Original Article

by the editors of PureHealthMD


The poor, misunderstood “incredible, edible egg.” Over the years, this nutrition powerhouse has acquired a bruised reputation from reports they contribute to raised cholesterol. Like other pieces of information associated with cholesterol, avoiding eggs is off the mark. Eggs stand alone in beneficial elements.

Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple [Source: USDA]. In fact, very few foods share the same diverse nutrient makeup available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Through the years, all fats have become public enemies, often blamed for an increased risk of heart disease. Eggs fell out of favor and people gravitated toward egg whites as a substitute. In truth, the yolk is where many of the vitamins and nutrients are found.

The topic of cholesterol has become very confusing. Dietary advice on the subject is often so far off that consumers actually hurt their health by trying to avoid cholesterol. The body needs to achieve a balance when it comes to cholesterol consumption. Fat from healthy sources is vital to the body, while fat from poor choices, such as margarine or foods fried in vegetable oil, are very dangerous. Eggs remain a beneficial source of healthy fat. Many nutrients, such as vitamin A, are better absorbed with fat, making eggs a very good source of vitamin A. Research has documented that eggs do not appear to promote heart disease risk [Source: Kritchevsky, Djousse].

Diabetics may be one of the only groups that should avoid averaging more than one egg a day, as they might show some increases in cholesterol with higher egg consumption. But even in diabetics, eggs can be very helpful. Much of the standard breakfast for Americans is laden with sugar. Waffles, pancakes, pastries, gourmet coffees and most breakfast cereals offer little or no nutritional value and are often loaded with sugar. These foods are poor choices for diabetics, and the rest of us. For most individuals, eggs are a nutritional breakfast choice.

But every egg is not created equal. It’s best to buy any source of protein from an environment that is as natural as possible, meaning the animal was able to feed on foods that its body could tolerate, in conditions that were not overly stressful. For egg-producing chickens, this environment is often called “cage-free” or “free-range.” This means the chicken was allowed to roam, picking what it wanted to eat. Research has shown that cage-free hens have produced eggs higher in various vitamins [Source: Pappas]. Chickens packaged tightly in cages undergo stress, lowering their immune systems and raising their likelihood of infection. Frequent infections are a common problem for animals raised in cramped quarters. Many times, chickens are given regular antibiotics to help keep down infection rates. These antibiotics may lead to stronger, more resistant bacteria in the feces of the chicken and even in that of the farmer who raises them. This presents two big potential problems for the consumer: 1) antibiotics like sulfa in the chicken that could aggravate drug allergies, and 2) super resistant bugs. Free-range eggs actually show greater resistance to bugs like salmonella [Source: Messens]. When purchasing eggs, choose those that were grown in a free-range or cage-free environment, or better yet, purchase eggs directly from a farmer who focuses on growing eggs in a healthy environment. Eggs that say “organic” or “omega-3” have the right idea, but will still not be as good as cage-free.

Like nearly all foods, eggs lose some nutritional value when cooked [Source: Ramalho]. Regular egg eaters should choose not to scramble their eggs every time. When the yolk of the egg is broken (when the eggs are scrambled) and exposed to high heat, the proteins and fat of the eggs are damaged. In this case, the fat does become unhealthy. Eating scrambled eggs occasionally is not a major problem, just don’t make it your routine.


World's Healthiest Foods




The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.


We have placed eggs on our “10 Most Controversial WHFoods List.” This list was created to let you know that even though some foods (like eggs) can make an outstanding contribution to your meal plan, they are definitely not for everyone. Eggs can be difficult to find in high-quality form; can be more commonly associated with adverse reactions than other foods; and can present more challenges to our food supply in terms of sustainability.

Health Benefits

Eggs are a good source of low-cost high-quality protein, providing 6.3 grams of protein (13% of the daily value for protein) in one egg for a caloric cost of only 68 calories.

Boost Brain Health with Eggs’ Choline

Another health benefit of eggs is their contribution to the diet as a source of choline. An egg contains about 113 mg of choline. Although our bodies can produce some choline, we cannot make enough to make up for an inadequate supply in our diets, and choline deficiency can also cause deficiency of another B vitamin critically important for health, folic acid.

Choline is definitely a nutrient needed in good supply for good health. Choline is a key component of many fat-containing structures in cell membranes, whose flexibility and integrity depend on adequate supplies of choline. Two fat-like molecules in the brain, phosphatidylcholine and sphingomyelin, account for an unusually high percentage of the brain’s total mass, so choline is particularly important for brain function and health.

In addition, choline is a highly important molecule in a cellular process called methylation. Many important chemical events in the body are made possible by methylation, in which methyl groups are transferred from one place to another. For example, genes in the body can be switched on or turned off in this way, and cells use methylation to send messages back and forth. Choline, which contains three methyl groups, is highly active in this process.

Choline is also a key component of acetylcholine. A neurotrasmitter that carries messages from and to nerves, acetylcholine is the body’s primary chemical means of sending messages between nerves and muscles.

Eggs’ Choline Reduces Inflammation

People whose diets supplied the highest average intake of choline (found in egg yolk and soybeans), and its metabolite betaine (found naturally in vegetables such as beets and spinach), have levels of inflammatory markers at least 20% lower than subjects with the lowest average intakes, report Greek researchers in the American Journal of Clinical Nutrition (Detopoulou P, Panagiotakos DB, et al.)

Practical Tip: Egg yolks are the richest source of choline.

Eggs—An Easy Answer for Americans’ Unmet Need for Choline

More than 90% of Americans are choline-deficient.  This finding is especially concerning in pregnant women because choline is necessary for brain and memory development in the fetus.

Older adults are also at high risk of choline deficiency.

And even getting the recommended AI for choline may not meet the needs of approximately 20% of men.

Practical Tip: Foods that are good sources of choline should be frequent contributors to your healthy way of eating. Two large eggs provide 252 milligrams of choline (all in yolk), a little less than half the recommended daily supply, and also contain 630 milligrams (yes, milligrams not micrograms) of phosphatidylcholine. Although most sources just report the free choline at 252 micrograms, it is the phosphatidylcholine that is the most common form in which choline is incorporated into cell membrane phospholipids.

An Egg Breakfast Helps Promote Weight Loss

Healthy people can safely enjoy eggs without increasing their heart attack risk. The relative risk study, a thorough scientific review of the major studies concerning heart disease causation, which was conducted by Washington, DC-based scientific consulting firm, Exponent, found that eggs contribute just 0.6 percent of men’s and 0.4 percent of women’s coronary heart disease risk.

Eggs and Heart Health

In addition to its significant effects on brain function and the nervous system, choline also has an impact on cardiovascular health since it is one of the B vitamins that helps convert homocysteine, a molecule that can damage blood vessels, into other benign substances. Eggs are also a good source of vitamin B12, another B vitamin that is of major importance in the process of converting homocysteine into safe molecules.

Eggs are high in cholesterol, and health experts in the past counseled people to therefore avoid this food. (All of the cholesterol in the egg is in the yolk.) However, nutrition experts have now determined people on a low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels. This information is supported by a statistical analysis of 224 dietary studies carried out over the past 25 years that investigated the relationship between diet and blood cholesterol levels in over 8,000 subjects. What investigators in this study found was that saturated fat in the diet, not dietary cholesterol, is what influences blood cholesterol levels the most.

Improve Your Cholesterol Profile

Not only have studies shown that eggs do not significantly affect cholesterol levels in most individuals, but the latest research suggests that eating whole eggs may actually result in significant improvement in one’s blood lipids (cholesterol) profile—even in persons whose cholesterol levels rise when eating cholesterol-rich foods.

Helping to Prevent Blood Clots

Eating eggs may help lower risk of a heart attack or stroke by helping to prevent blood clots.

These anti-clotting egg yolk proteins inhibit clot formation in a dose-dependent manner—the more egg yolks eaten, the more clot preventing action.(That being said, it’s still important to only eat the amount of eggs that fits within your own personal Healthiest Way of Eating.)

Protection against Age-Related Macular Degeneration and Cataracts

Lutein, a carotenoid thought to help prevent age-related macular degeneration and cataracts, may be found in even higher amounts in eggs than in green vegetables such as spinach.

The bottom line: this study suggests that eating lutein-rich foods may be a more effective means of boosting lutein concentration in the eye than taking supplements.

Lutein is best absorbed from egg yolk—not lutein supplements or even spinach. Egg yolks, although they contain significantly less lutein than spinach, are a much more bioavailable source whose consumption increases lutein concentrations in the blood many-fold higher than spinach.

Eggs Protect Eyesight without Increasing Cholesterol

A daily egg—whose yolk is a rich source of vision-protective carotenoids, including not only lutein but also zeaxanthin—may reduce the risk of developing age-related macular degeneration

An egg a day boosts blood levels of both lutein and zeaxanthin, thus reducing the risk of AMD—without increasing cholesterol or triglyceride levels.

Eggs are egg-ceptional foods. They are whole foods, prepackaged sources of carbohydrates, protein, fat and micronutrients. Yet, their eggs-quisite nutritional value should not be surprising when you remember that an egg contains everything needed for the nourishment of a developing chick.



“Kayla Grossman notes:

It is particularly important for women who are pregnant and breastfeeding to eat choline-rich foods, as this nutrient plays an important role in the fetal development of the brain and nervous system. Deficiency in pregnancy has been linked to long-term learning disability and memory problems in offspring. Choline also naturally occurs in breast milk, as young children require a substantial amount to support the formation of the nervous system, which continues at a high rate into the fourth year of life.”